KeepAppy motivates people to stay on track with their health goals and measure how their wellness progresses over time.
Most people know that taking care of their mental health is important, but it’s less clear how to do so or where to access the right information. Technology is being used more and more to offer people the guidance they need for improved wellness with apps like KeepAppy.
KeepAppy, available on iOS and Android, is an app developed by a startup in Ireland. It is a toolkit that guides users towards improving their mental health and overall wellness while tracking their progress.
Each day, users enter information, including their sleep, water intake, mood, exercise, productivity level, and more. This is tracked over time so users can see where they are progressing, and what may need more focus. Users can set goals in the app, follow grounding exercises, journal, track their periods, and access helpful educational material.
KeepAppy has recently added an engaging new feature called Keepie; a digital pet dog. When the user interacts with the app, they receive points that can be used to care for and play with Keepie. The idea brings gamification to the aspect of people looking after themselves by engaging in activities that improve health in the long term.