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An iOS app that treats depression in weekly 45 minute sessions

  • 25 January 2021
  • Once Daily
Thoughts and Depression
United States

Over 11 weeks, users have an interactive session that helps them understand their depression. Topics include “lies depression tells you”, “positive activities”, and “the emotional equation”.

Depression is a common mental illness that can impact a person’s life in several ways. The number of people suffering from depression is sharply rising in response to the Covid-19 pandemic. The uncertainty, stress, and isolation all contribute to an increase in mental illness. It is more important than ever that mental health support is affordable and accessible without in-person contact.

UpLift is a depression app for iOS that uses an effective type of psychotherapy, cognitive behavioural therapy (CBT), to treat depression. CBT is also part of Beacon’s digital therapy approach, it’s a digital health company based in Toronto. According to a study conducted by UpLift, they found a 50% long-term increase in mood after using the program.

Users complete one 45-minute session each week for eleven weeks. Each interactive session includes mental exercises, questions, and customised feedback. At the end of each session, a tool is unlocked that gives the user another aid in improving their depression symptoms. These tools include a trigger plan, mood boosters, mood journal, and goal trainer.

UpLift guides users through the process slowly, allowing them to absorb each session and put it into practice throughout the week. A seven-day free trial is available, and users can purchase the entire program for $69.99/ year. 

Website: https://www.uplift.app/
Email: support@uplift.app

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