Location: United States
Sattva offers a list of features to help people improve their meditation and track their progress over time.
Most people are no strangers to stress and anxiety, which is especially true currently due to the uncertainty brought on by the Covid pandemic. Meditation offers a long list of health benefits, including better sleep and improved mental health, with the additional benefit of being highly accessible.
Sattva is a mobile app for iOS and Android that guides people no matter their experience level. Sattva offers guided meditations to lead listeners towards a calming meditative state gently. For those who want to meditate quietly on their own, they can time their meditation which is recorded for tracking progress. Curated playlists are available based on the user’s mood or the time of day. The platform is different from other meditation apps in that it has a more traditional or Eastern philosophical approach to certain aspects.
Users can set up reminders to meditate and gain milestone trophies as they progress. Meditation is most beneficial when practised often, which is why Sattva provides a way for users to stay motivated and accountable.